Hi, Dr. Emily Post here!
I am an exercise physiologist, professor, and fitness coach who believes movement should feel supportive, empowering, and grounded in real science. For more than a decade, I’ve coached individuals of all ages and backgrounds, taught exercise physiology and strength & conditioning in the college classrooms, and led research exploring how exercise supports health, performance, cognition, and confidence.
Whether I’m in the classroom, the lab, or working one-on-one with a client, my approach is always the same: meet people where they are, listen with empathy, and use evidence-based training to help them feel strong, capable, and understood. I blend physiology, behavior change principles, and practical coaching to create programs that fit real lives — not the other way around.
Most importantly, I care deeply about the human behind the physiology! Strength looks different for everyone, and I’m here to help you build yours with clarity, compassion, and confidence.
Interested in working together?
Dr. Em Post 